• SH'BAM

    Activity where different stretching techniques are applied with the aim of improving joint mobility and muscle elongation.

    Activity

  • RUNNING CLUB CLAROR

    Cardiovascular work where continuous methods and career series will be combined. In addition, career coaching exercises will be carried out to improve race efficiency.

    Activity

  • PILATES

    It is a work of low intensity exercises that follows the Pilates methodology. Fluid and soft exercises are performed relaxed, accompanied by breathing control.

    Activity

  • KUNDALINI YOGA

    Variant of yoga that works asanas or positions of yoga, breathing (panayama), relaxation and meditation with sounds of meditation. It is a dynamic and easy to follow style.

    Activity

  • HATHA YOGA

    Hatha Yoga is a type of gentle yoga known for its asana practice or body posture, which gives the muscles firmness and flexibility. This practice seeks to control the body to also control the mind by training breathing, relaxation and meditation.

    Activity

  • GRIT

    High-intensity activity of Les Mills that uses the intervillic method and consists of 3 modalities; strength, cardio and plyo.

    Activity

  • GAC

    Activity that works on the buttocks, abs and legs using different exercises and diverse material.

    Activity

  • FUNXTION CLAROR

    Functional and high intensity training activity that uses the exercise circuit as an organizational method and the Funxtion Totem to program the different sessions, under the control and monitoring of Myzone's heart rate.

    Activity

  • ESTIRAMENTS

    Activity where different stretching techniques are applied with the aim of improving joint mobility and muscle elongation.

    Activity

  • CXWORX

    Directed activity of LES MILLS where the abdominal area, postural and stabilizing body muscles (CORE) is strengthened.

    Activity

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