• CIRCUIT TRAINING

    Training formed by different work stations arranged in the form of a circuit, where it is changed from one to the other, maintaining a working time and rest indicated by the technician.

    Activity

  • BODY COMBAT

    Directed activity of LES MILLS where movements of different martial arts are performed such as taekwondo, karate, capoeira, muay thay, Thai boxing, taichi or boxing.

    Activity

  • BODY BALANCE

    CHILE choreographed program of LES MILLS inspired by Yoga, Taichí and Pilates.

    Activity

  • BODY ATTACK

    Managed activity sessions of LES MILLS where a physical conditioning work is done that combines aerobic and athletic movements of different sports such as running and aerobics.

    Activity

  • BALLET FIT

    It is a discipline based on ballet and combined with fitness elements. It is a choreographed directed activity that intercalates, continuously or in intervals, cardiovascular work, toning and joint mobility.

    Activity

  • AQUAZUMBA

    It is a physical conditioning work in the shallow pool, where a dance choreography is performed in the water. Fun session with low impact joint.

    Activity

  • AQUADYNAMIC

    It is a work of exercises of medium intensity - high that is carried out in the shallow pool. It is a body-conditioning job that combines toning and cardiovascular work, and where water is the only element of resistance.

    Activity

  • AQUACROSS CLAROR

    It is a work of high intensity exercises that is carried out in the deep pool and on the beach. It is a circuit-operated (HIIT) training system, where 7 movement patterns are used. The goal is to improve body composition globally, reduce the ...

    Activity

  • AIGUAGIM

    It is a physical conditioning work in shallow pool where toning exercises, coordination and flotation flexibility are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • AIGUAPILATES

    It is a work of low intensity exercises that follows the Pilates methodology adapted to the water. Fluid and soft exercises are performed relaxed, accompanied by a breathing control.

    Activity

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