• WATER FITNESS

    It is a physical conditioning work in deep pool, where exercises of toning, coordination and flotation flexibility are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • AEROBIC

    Choreographed activity with musical support where blocks of different steps are added that will compose the final choreography.

    Activity

  • ABDOMINALS

    It is a physical conditioning work focused on working the muscles of the abdominal area. The main objective is to strengthen the abdominal muscles to prevent back pain.

    Activity

  • Hapkido and Kendo courses: learn martial arts in L'Esportiu

    Martial arts are a set of self-defense related disciplines that also have a competitive side. Next season you will be able to learn in the sport two different disciplines of martial arts: Hapkido L'Hapkido ...

    News

  • Learn defense techniques in the personal defense workshop for women of 28 in September

    Come next Saturday, 28, in September at the personal defense workshop for women. You will be able to learn an easy and effective method to successfully resolve conflicts and dangerous situations. We will teach you to defend yourself against an attack or ...

    News

  • We invite you to the activities we organize in the framework of the 2019 Festa Major de Llinars

    As every September we begin the month with the Llinars del Vallès Festival! This year we have prepared two special activities so you can all the sport in the framework of the Festa Major: Masterclass of Zumba Saturday 7 September Time: 11: 00h Place: ...

    News

  • The benefits of playing paddle

    Paddle is a ball sport and shovels that can be played at any age, because it adapts to the characteristics of the players. In the paddle they face two couples doing a very sociable and fun sport. It's sport ...

    News

  • In summer, do water activities and train in the pool

    At this time of the year when the days are hotter, the aquatic environment becomes an excellent place to train, as it allows us to freshen up while exercising using the water resistance. To the...

    News

  • Get 50% at your next quota: bring a friend!

    Summer begins with good footing! At Llinars Sports we find it very easy for you to come and train with a friend or friend. You will motivate yourself more and you will win a gift. The excuses are over! If you bring a ...

    News

  • 12 in July we go outside of L'Esportiu to practice

    Next Friday, 12 in July, we will go outside of L'Esportiu to practice. Do not miss the Rural Fitness workshop, we will do exercises using elements of nature that surround us like logs, stones and the own terrain of the land. Rural Workshop ...

    News

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