• Xp15 'REM

    It is a cardiovascular work where the training method will be for periods of time. It will be held in the oars of the fitness room

    Activity

  • Xp15 'ESTIRAMENTS AND MOBILITY

    It is a work of different techniques of stretching (active, passive, PNF, CRAC) and joint mobility to improve its joint amplitude.

    Activity

  • Xp15 'BALANCING AND PROPIOCEPTION

    It is a work of balances with or without material in different positions, which will also be combined with strength work of the stabilizing muscles.

    Activity

  • Xp15 'ELLÍPTICA

    It is a cardiovascular work where the training method will be for periods of time. It will take place in the eliptics of the fitness room

    Activity

  • Xp15 'CIRCUIT CARDIO

    It is a cardiovascular work where the training method will be for intervals of time, watts or distance. We will combine the different card machines that we have in the fitness room (bicycles, rhythms, elliptical, tape), as well as weight training with body weight ...

    Activity

  • Xp15 'CYCLE

    It is a cardiovascular work where the training method will be for time intervals or the training for watts may be used. It will take place in the bicycles of the fitness room

    Activity

  • Xp15 'TRX

    General strength training and body stabilization using the TRX

    Activity

  • Xp15 'RUNNING

    Training that seeks to work the cardiovascular resistance using the treadmills of the fitness room.

    Activity

  • Xp15 'KETTELBELL

    General force training and body stabilization using Kettelbell

    Activity

  • Xp15 'KETTELBELL

    General force training and body stabilization using Kettelbell

    Activity

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