• Claror Magazine

    Official website of Claror Magazine, quarterly publication ofsports, health andenjoy it is distributed free of charge to the subscribers of the centers municipal sports that manages the Claror Foundation.
    www.claror.cat / revista-claror

  • 5 healthy appetizers to enjoy during these Festivities

    Christmas is coming, and with it, all the familiar meetings so classic this time of the year. Whether you organize any of the meetings in your house or visit your guest, we suggest 5 healthy snacks to keep a healthy diet during these holidays. Recipes ...

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  • Experiences Xp15 'Claror: the best 15 minute workout in the fitness room

    Often when we go to the gym we have different goals in mind: toning, weight loss, postural improvement, etc. ... And we want to achieve these results quickly, fun and efficiently. At Claror, we have launched the new activities ...

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  • Claror, together against overweight and obesity!

    This November 12 Tuesdays is celebrated on World Obesity Day, with the aim of raising awareness, preventing and controlling overweight and obesity. The Claror Clubs want to take advantage of this day to insist on the importance ...

    News

  • Come and try acupuncture and auriculotherapy and enjoy the first free visit!

    Al Claror Sardenya We have set up Acupuncture and Auriculotherapy and during the month of November we offer you the first free visit so you can try them. Acupuncture Acupuncture is a therapy ...

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  • Make your weekly training plan

    Weekly organizing the activities you will do at the gym will turn your training into a fun and varied plan, breaking the monotony that sometimes we impose ourselves, routinely, for the sake of trying new things and / or by ignorance. Activities...

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  • Benefits of using the spa after training

    We often associate the spa at moments of relaxation and well-being, and it is also an excellent ally in passive recovery after training, which can be a great help to achieve physical and mental wellbeing and to improve it. ..

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  • Veevo by Claror, the most complete training in 45 minutes

    Veevo by Claror is a unique, effective and fun training method designed by the Veevo team of professionals that consists of a 45 minute session in which many calories burn, the adrenaline is run and it is over. .

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  • Núria Sabartés tells us everything that Yoga brings

    Interview with Núria Sabartés' The practice of yoga gives me a space for comfort and peace. It allows me to find moments of silence. Environmental silence although some classes of yoga are made with music, it is very soft and accompanies introspection ....

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  • Pregnancy and swimming

    During pregnancy, it is important to continue doing sports. Women's body is prepared to maintain a good dose of physical activity during this stage, but the intensity must be adapted to the capabilities and conditions of each woman, ...

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  • Dry puncture in physiotherapy

    Dry puncture is a physiotherapy technique that is used to treat myofascial pain syndrome, through the mechanical stimulation of a needle. Myofascial Pain Syndrome Pain Syndrome ...

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