Healthy Routes: Come walking to the Sports, you will be healthy!

We want to facilitate the incorporation of physical activity into your daily life and promote one active lifestyle. That is why we set out to you several routes to come walking to the sport, where you can follow your sporting practice.

healthy routes

What benefits does physical activity have?

• Helps to take the sound

• Increase life expectancy

• Strengthens muscles and bones

• Improve agility

• Put the heart in shape

• Predicts overweight and obesity

• Prevention of breast and colon cancer

• It prevents 2 type diabetes

• Has anxiolytic and antidepressant effect

What's right for me

Adult people

At least 30 minutes of moderate physical activity five days or more a week. Older people must include specific exercises of strength, flexibility and balance.

Children and young people

Every day you need to take an hour of moderate physical activity, at least.

Generally

Choose the activities you like. If you do not have much time, you can go by adding active minutes during the day.

If it's better for you, or if you prefer, you can combine different activities.

And if you complement it with activities like these, you will have already practiced the recommended daily physical exercise ...

Aiguagim 250cal | 45 minutes | Medium-low intensity

Water activity of different levels and suitable for people of all ages. Especially indicated to protect joints.
See schedules Aiguagim

GAC / Body Pump 300cal | 55 minutes | Medium-high intensity

Dry-directed activity where the strength or resistance of the different muscle groups is worked.
See GAC schedules

See Body Pump Schedule

Spining 400cal | 45 minute | Medium-high intensity

Cardiovascular and strength-resistant legs work on a static bike with variable resistance following the rhythm of the music.
See Spining timetables

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