Rep. abdominal and hypopressive

duration: 30 '

Intensity: Low

Type: Wellbeing and health

User type: Adults

Description

With this technique you work the lower muscles of the pelvis, model the waist and strengthen the abs. Hipopressive abs are also indicated for the prevention of urinary incontinence.

Remarks

Registrations for the 2020-2021 academic year

This year registrations must be formalized by sending an email to renovaciones.maritim @claror.cat in the following shifts:

Cursetists: from 8 June
Subscribers: from 23 in June
Open Tower: from 1 July

Opening hours Monday Tuesday Wednesday Thursday Friday Saturday Subscriber Not subscribed
14.30 to 15.00 15,73 € 23,59 €
19.45 to 20.15 15,73 € 23,59 €

Activity available at:

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schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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