11 in July, 2019
At this time of the year when the days are hotter, the aquatic environment becomes an excellent place to train, as it allows us to freshen up while exercising using the water resistance.
In any of the three objectives, you should keep in mind that if you have just started, you must start with medium intensity activities so that your body is adapting to exercise in a progressive way. Once this adaptation has taken place and know the technique of the different exercises, encourage yourself to try the activities of high intensity. If you also combine these activities with swimming exercises, you will get a comprehensive and very comprehensive training, while also refreshing yourself in the water.
Do not think about it anymore and in the summer, choose the pool for your workouts! And when you're on vacation, practice the exercises that you learned during classes in the pool or on the beach.
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