17 September, 2014
Sometimes it is difficult to choose the most appropriate beverage for sport. In order to get out of doubt, it is best that you prepare your own drink. We explain how you can prepare it in the best way to make it as healthy as possible.
In cases of high-resistance sports (marathon, ultramaraton, triathlon, Ironman), the replacement of fluid, carbohydrates and electrolytes is necessary, so you need to drink specific drinks
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