12 in March, 2014
In the world of physical activity, and specifically in the field of fitness and bodybuilding, there are many distorted beliefs that circulate within the field as absolute truths. You must know what are not true or are validated scientifically. In this article, we will identify the six most common ones that may lead you to failure in the planning of your training if you do not get a qualified professional.
If you do not want to regret it, we recommend that the preparation of the training be done by a professional trainer
Responsible for the fitness room of the Claror Sardenya
Graduate in Psychology (UB), Official Master's Degree in Physical Activity and Health (UNIA-UPO), Senior Technician Physical Activity (IES Mare de Déu de la Mercè), National Fitness Trainer (Aprofide), Specialization Course in Psychology of the 'Esport (UAB), Promoter of Physical Activity and Health (UAB), Course of Mental Disorders Severely (by Dr. Rosa Ordoñez), Sex and Gender Violence Course (UB)more information
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