24 May, 2017
Lately there is a debate on where it is best to train the CORE, whether inside or outside the water. In this article we explain to you that each medium has its advantages and we list in what aspects the training in the pool is more appropriate to work this central part of the body.
You will work more CORE in the water in global exercises (walking, running, toning, balancing ...), but if you want to do a more specific job of CORE, it is activated on the ground
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