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Hipopressive exercises to do during the holidays

Bethlehem Castiñeiras | Olga Barbero

27 in June, 2019

Hypocressors have a lot of benefits such as the improvement of respiratory capacity, toning of the abdominal muscles, reducing the perimeter of the waist or achieving a flat stomach.

Hypopressives are respiratory and postural exercises that, systematically, reduce intra-abdominal pressure, involving many muscle strings. They have a lot of benefits such as the improvement of respiratory capacity, toning of the abdominal muscles, reducing the perimeter of the waist or achieving a flat stomach.

At a higher level, hypopresents worked with continuity and intensity and in the hands of a specialist, can also help improve some pathologies such as postural backache disorders, and treat pelvic floor functions such as urinary incontinence, sexual dysfunction , prolapsas, etc.

Here you have some basic guidelines to start working them easily. It is important to take into account that the benefits of hypopress exercises are obtained from the sum of their technical principles and of apnea.

First position

  • Rights with feet apart on the width of the hips.
  • The knees flexed.
  • We activate quadriceps.
  • The neutral pelvis.
  • We grow by stretching from the crown and with our head pushing back and forth, without collapsing the neck.
  • Scapules as flat as possible.
  • We move the axis by force with heels to the ground.
  • We inspire to take air in two hours by opening the ribs.
  • We exhaled in four times. We empty the whole air.
  • We perform an apnea slowly opening the ribs.

Second position

  • Sitting with his back touching the wall.
  • We support the sacrum, the dorsal area between the scapules and the head.
  • We maintain free spaces in the lumbar and cervical areas.
  • Legs in butterfly position push our heels to the ground activating the inner part of the legs.
  • We place our hands on our legs and press on.
  • We inspire to take air in two hours by opening the ribs.
  • We exhaled in four times. We empty the whole air.
  • We perform an apnea slowly opening the ribs.

Third position

  • Stretched on the floor up.
  • We recollect the head
  • The legs flexed to 60º and the arms next to the body.
  • We inspire to take air in two hours by opening the ribs.
  • We exhaled in four times. We empty the whole air.
  • We perform an apnea slowly opening the ribs.

If you want to learn more about this technique, please contact our specialists.

Your waistline will thank you!



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the authors

Olga Barbero

Responsible for communication, image and marketing of Can Caralleu and Coordinator of the Claror Magazine

Postgraduate in Business Communication (UPF), Postgraduate Diploma in Editorial Techniques (UB), Degree in Philosophy and Arts (UB)

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