27 in June, 2019
Hypocressors have a lot of benefits such as the improvement of respiratory capacity, toning of the abdominal muscles, reducing the perimeter of the waist or achieving a flat stomach.
Hypopressives are respiratory and postural exercises that, systematically, reduce intra-abdominal pressure, involving many muscle strings. They have a lot of benefits such as the improvement of respiratory capacity, toning of the abdominal muscles, reducing the perimeter of the waist or achieving a flat stomach.
At a higher level, hypopresents worked with continuity and intensity and in the hands of a specialist, can also help improve some pathologies such as postural backache disorders, and treat pelvic floor functions such as urinary incontinence, sexual dysfunction , prolapsas, etc.
Here you have some basic guidelines to start working them easily. It is important to take into account that the benefits of hypopress exercises are obtained from the sum of their technical principles and of apnea.
If you want to learn more about this technique, please contact our specialists.
Your waistline will thank you!
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