18 November, 2015
The word core It is an Anglo-Saxon term that is fashionable, especially if we relate it to the world of fitness and physical activity. Wordreference, one of the most consulted English dictionaries on the Internet, translates core with the following command: center, core, heart. It remains clear, therefore, the relevance, regardless of the field in which it is used.
Have the age you have and regardless of your physical activity, investing time in the development of your core: it is a successful and necessary investment of success, and also assures you a minimization of possible injuries
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