24 February, 2016
Claror, in pursuing his commitment to apply the latest advances and knowledge in the area of sport and exercise, has created a new directed activity that is held in the fitness rooms. It receives the name of X-FIT and represents a new training experience, with a very ambitious goal: to help clients improve their fitness and health with only 20 minutes of investment.
With work intervals of 20, 15 or even 8 as they achieve significant improvements in health, very similar, or even higher than with longer traditional workouts
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