25 May, 2016
High Intensity Training (HIIT) is a training system based on short-term sessions of between 20 or 30 minutes and with high intensity work Tradition has been considered optimal for young people but lately it can also be followed by elderly people if done safely and guided by a professional.
Some data suggest that the realization of HIIT training in the elderly promotes the increase in bone mineral content, since work done generates a higher osteoblastic activity and increases bone formation
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