7 in July, 2016
Today we will talk about the training of the buttocks, some very important muscles for the health of our back. That is why you have to tone them well. Glutes are a very large and powerful muscle group, so your training should be intense and brief. The Virginia and Carlos, technicians of the Claror Marítim, they tell us three types of exercises that will help us improve their performance.
And remember: if you have any questions about the execution or frequency of these exercises ask our fitness technicians and they will advise you
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