26 October, 2016
The aquatic fitness is being renewed in recent years. As a result of this tendency, the Aquadynamic appears, an activity to improve the general physical condition using the advantages offered by the aquatic environment to perform some movements.
With Aquadynamic, you will improve the strength, aerobic resistance and also the amplitude of movements of the joints.
Benefits of the Aquadynamic
• This dynamic in the water will change the body and mind.
• Maintains and increases the level of mobility decreasing and preventing joint pain.
• Improve muscular tone and shape your silhouette.
• Cream body fat and reduces fluid retention.
• Relax the whole body thanks to its hydromassage effect.
• Stimulates blood circulation and improves cardiorespiratory capacity.
• It is a very fun group experience.
Abs and waist
You will do exercises lateral and rotation (upper and lower train) to strengthen and strengthen your lower back and abdominal area. You will achieve a flat stomach to strengthen core and postural muscles.
You will be up to date with the new articles, activities and recipes
Thanks! You are already part of our community of sport, health and healthy life!
There was an error during shipment
Please try again later
add the magazine to RSS