16 November, 2016
Currently, the "high-intensity interválico" format has been consolidated as one of the efficient training proposals beyond the purely competitive sports field, in these times when the modes weigh so much and make the vision more and more narrow of what surrounds us, the possibility of making this method even more extensive in other areas such as in children is begun in the world of physical activity. But is it suitable?
What interests us is that children adhere to physical activity and, to achieve this, the smartest is to apply a fun component and this clashes with the inflexible structures of HIIT training
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