28 November, 2016
Training with your own body weight is, in fact, the first form of training for all time. That's where the workouts started. It is primarily based on strengthening the muscles of the entire body by means of the muscular resistance of the body that is exercised with gravity.
This type of training is one of those that has evolved more quickly over the last few years. During this time of evolution, new training systems have emerged with the body itself, such as the Crossfit or the TRX
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