1 February, 2017
We all know cases of people who comment: "If I already do a diet and even so I do not get it!" And it's true. Our weight depends on many factors that are basically reduced to a balance of energies. If the energy I ingest eating foods is higher than what I spend, the energy that is stored will accumulate in the form of fat. In other words: just eat if I do not consume more calories, I'll get better.
Survival physical exercise for 60 minutes per day produces a caloric loss of 700 Kcal / d if the energy intake is constant. At 3 months some 7,6 kg may have been lost.
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