22 February, 2017
One of the great sporting purposes of the population is to start running and doing it safely. This article is a starting point to help you improve physical fitness, get fit, lose weight, reduce stress and improve quality of life, and who knows if it can become the necessary springboard if you want to intensify the levels of training.
In the beginning, the training sessions themselves should not be too long, so it is normal that even during this initial stage the time you devise to warm up and stretch may be higher than what you are destined to run correctly
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