12 April, 2017
We are currently living the so-called "runner fever", where popular careers have invaded our territory and there are more and more people who are proposing to finish them, following a prototype of healthy lifestyle that includes sport as a main tool Now, keep in mind how we enter into the runner activity.
The new scientific studies and the new tendencies of the training for resistance sports are focused on the improvement of the "quality" (intensity) of the training to the detriment of the "quantity" (volume, km)
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