13 May, 2020
Our body and our health need physical activity. It is well known that regular physical activity adapted to each person is essential in a good quality of life. But it is not as well known that as important as physical activity is the subsequent rest and a correct recovery.
Physical activity causes wear and tiredness both at a general and a muscular level that requires periods of recovery that allow to improve the physical form and overcome the previous level
You will be up to date with the new articles, activities and recipes
Thanks! You are already part of our community of sport, health and healthy life!
There was an error during shipment
Please try again later
add the magazine to RSS