5 in July, 2017
If you're the one who likes spining but want to try an activity that gives you similar feelings for your aerobic training, you have to try the Indoor Walking. You will train the whole body in an elliptical to the rhythm of the most current music.
It is a directed activity that lasts 45 minutes, in which, thanks to an elliptical, the aerobic capacity is worked, that is, the resistance of our body. Their benefits are: the improvement of aerobic capacity, calorie burning (between 400-500)
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