10 May, 2017
The Spartan Race is more than a race: it is a global phenomenon. Thousands of people participate every year in any of the three modalities of this obstacle course: Sprint (5 kilometers and 15 obstacles), Super (13 kilometers and 21 obstacles) or Beast (20 kilometers and 26 obstacles). In Sergi Mateu, fitness technician Claror Marítim He tells us his experience through the Mariteam team.
It must be said that the physical preparation of Mariteam's athletes is mainly given in the FIT 90 classes, where high intensity interval training (HIIT)
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