13 September, 2017
Are you one of those who thinks that training in the water is always the same? Do you think doing fitness in the pool is boring and intense? Well now Aquamat arrives, a new activity of high intensity aquatic fitness that will allow you to work in water, strength, strain and balance.
Emulating work on a surfboard, Aquamat proposes to carry out a series of exercises on an unstable surface, the table, which adds to the work an addition to control of the body and posture
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