9 April, 2019
An ideal complement to our workouts is the consumption of energy bars that help us provide the extra energy that our body will need before, during and after exercising. We explain your benefits and we also give you a few recipes for you to take them home.
The bars are practical, easy to transport, they concentrate a lot of energy in little space and are satiating. They are suitable for before, during or after the exercise if we make good use
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