27 September, 2017
Today we will talk about the kettlebell and what exercises can be done with this material. The advantage of the kettlebell with respect to the traditional "manuella" is that its center of gravity is external to the hand and thus allows ballistic exercises, such as balances and boots. Also, since its weight is more difficult to control, the exercises are made more effective.
In fact, movements with kettlebells resemble physical activity in the field, such as digging a ditch or cutting a tree. They involve the entire body, increase strength and endurance, improve balance and agility, and strengthen CORE
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