5 October, 2017
On this occasion, we echo the new strength training system posed by the technology of 'eGym and we do it taking advantage of that Claror Sardenya Introduced this October this pioneering training circuit.
After the induction session with your coach, the machines will adjust automatically in each training session so that you work in an optimal position
Claror Sardenya is a pioneer club in Catalunya and for that reason it offers you the possibility to train with the latest technology of the brand eGym which guarantees you one training totally personalized. You will complete a full strength session in only 20 minutes following one 8 circuit working machines of all muscle groups after having done one initial test to program the machines according to your level. In addition, it also includes one review test Every 6 sessions to adapt the configuration of the machines to your progress.
The eGYM training curve shows the correct movement and the duration of the specific exercise. For this reason, strength training is easier and the risk of injury is minimized.
After the induction session with your coach, the machines will adjust automatically in each training session so that you work in an optimum position.
Through regular force measurements, the machines adapt the weight of the training automatically. Therefore, always work with the optimal resistance and achieve your goals.
With the free application eGym Fitness AppTraining can be programmed and easy to follow. Let your coach send you on the smartphone training plan, take a look at the exercises as you progress and record each training session
The analysis They will make your training progress visible and show potential for progress. You can also compete with your friends with ranking lists And it competes with time to improve the Activity Level.
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