27 of December, 2017
Thanks to the Fit90 training program developed by Claror, biologist Guigó, Director of the Department of Bioinformatics and Genomics of the Catalan Genomic Regulation Center, has set itself up in record time. Pure science applied to fitness that will help you achieve your goals. Discover it with this video!
The biologist and bioinformatics Roderic Guigó has obtained the National Research Award 2017 and this year has been put into practice thanks to the Fit90 training program
FIT90 is a training proposal that uses the HIIT method. The HIIT (High Intensity Interval Training or High Intermitent Training Interval) is born from the world of sports training. The first athlete who used the fractionally successful methods (the HIIT is a way to organize fractional training) was Emile Zatopek, and generated a revolution in sport with his results. Subsequently, the fractional workouts have been used to improve performance in many sports; And in recent years, the effects on the recovery of various pathologies, such as cardiovascular and metabolic, have been investigated, and by reducing the percentage of body fat, with very positive results.
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