Learn to make 3 healthy breakfast recipes

Judit Torres | Sílvia Elies

31 May, 2018

Sílvia Elies, the Claror Club's fitness technique proposes to make 3 healthy breakfasts. Based on the basis that breakfast needs to be nutritious, clean and easy to digest, here are 3 breakfasts both before and after doing sports.

Sílvia Elies, the Claror Club's fitness technique proposes to make 3 healthy breakfasts. Based on the basis that breakfast needs to be nutritious, clean and easy to digest, here are 3 breakfasts both before and after doing sports.

Toast of whole grain bread with avocado

Ingredients: whole-wheat bread toast, avocado, cucumber, strawberries, rocket oil, extraverge olive oil and Himalayan salt and toasted sesame.

To prepare it cut the avocado in half and drain it with the help of a spoon. Spread the two slices of bread and add the crushed avocado. Let's make thin slices of cucumber, chop the strawberries and add over avocado, along with the roca, toasted sesame seeds, olive oil and salt of the Himalayas.

The lawyer is a fruit considered as a superfood that combines healthy fats, fiber, vitamins and antioxidants. It helps reduce blood sugar levels, as it is one of the fruits with less sugar. It is satiating, and therefore, it does not fatten.

Xia pudding

Ingredients: Xia, almond milk, cinnamon, mango, granola, red fruits and fresh mint.

To do it the night before we put the seeds of xia soaked in almond milk, mix it well and store it covered in the refrigerator. The next morning we mix Xia seeds again and serve them in a beautiful bowl. On top you can add the mango, red fruits, granola, and a mint leaf.

Xia seeds are foods rich in Omega 3, fiber, contain the largest proportion of protein of all seeds, more calcium than milk, more potassium than bananas, and more iron than spinach. Soaking with vegetable milk removes its mucilage and thus we can achieve a gelatinous consistency to make desserts potatoes.

Overnights oats

Ingredients: Gluten-free oatmeal flakes, almond milk, pure cocoa, banana, laminated almonds, organic strawberries, 85% chocolate chunks, coconut sugar, grated coconut and laminated coconut.

The night before we hydrate the gluten-free oatmeal flakes with almond milk, we mix it very well and we reserve it in the fridge. The next morning we mix again with pure cocoa and, if we want it sweet, we will also add 2 teaspoons of coconut sugar. Add the mixture in a bowl. Shred banana, strawberries and 85% chocolate and decorate over oats. We can also add laminated almonds or pumpkin seeds, grated coconut ... Cocoa is a super-rich food in antioxidants, magnesium and iron.

the authors

Judit Torres

Executive of accounts of communication, image and marketing of the Claror Sardenya

Graduate in Advertising and Public Relations (UAB), Senior Technician in Audiovisual and Multimedia Production (EMAV)

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Sílvia Elies

Fitness technician and personal trainer

Graduate in Physical Education Teaching and I have the titles of Personal Trainer, Instructor of Mills and Yoga for pregnant women and babies

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