19 September, 2018
Marc Moya, fitness technician, personal trainer and assistant director of Claror Sardenya Explains to you what is and why Functional Training is right for you.
Comprehensive training aside from calorie burning, muscle strength is also employed
Functional Training or Functional Training is a very complete workout where, apart from calorie burning, we also work muscular strength. They are not analytical exercises where we sit in a chair and we only do an exercise in concrete, but we work in different axes to look for maximum balance, coordination and movement.
It is a method you are looking for Structural balance and improved performance through body movement in all its axes. That is why it is considered a complete training.
There are different functional exercises that work the whole body, to do with different types of material:
Dorsal with TRX
We work the broad dorsal and the parabertebrales.
We will use a Kettlebell to work the middle glute.
Squat with sack
We work quadriceps, glutes and hamstrings.
Weigh in weight where we will do hamstrings work.
Exercise of cardio by means of strings.
Work of the abdominal by means of a tensor.
This training can be done individually or in a group, with the activity of Teambeats of 30 minutes.
We wait in the room!
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