21 November, 2018
The characteristics of the water facilitate the body's flotation, which makes the joints do not have to bear the workloads of body weight
'Imagine an acute pain, a pain that when you get out of bed does not let you do normal life. That leaves you without strength. You notes completely exhausted. Now, imagine you have to live with this pain the 24 hours of the day and the 365 days of the year.
This may be the reflection of any person suffering from fibromyalgia and / or chronic fatigue. Aquatic Fibro is an activity designed so that the people affected are able to face physical activity in a different way, to obtain profits through the water that help them in their day to day life and improve the its quality of life.
What benefits does Aquatic Fibro bring?
The characteristics of the water facilitate the body's flotation, which makes the joints do not have to bear the workloads of the weight of the body and the caused by the exercises that are performed. It works at a water temperature between 28 and 32 ° C. This causes the feeling of pain, the muscular tension, and the relaxation to increase, facilitating the execution of the different exercises.
How is a session structured?
It begins with a warmth, walking smoothly and introducing joint movements, until the body is prepared to give it more intensity. It is also at this moment when the balance is working that, together with the coordination, is one of the reefs to overcome in this type of pathology and that they tend to decrease throughout life.
The central part of the session is focused on toning the body in general. It is important not to give up anything. The top of the intensity is put by each student, depending on what is on that day. Coordination and breathing are working at every moment.
In the final part, the stretches are made, which are also being worked during the whole session, and to finalize relaxation exercises. The relaxation phase can be done dynamically, with a dorsal flotation position, making small walks sliding over the water and helped by the technician.
The sessions are flexible, since it is important to adapt to the circumstances and conditions of each person, because when Fibromyalgia is suffered, no day is the same. It is a challenge that must be achieved every day and at all times in the best possible way.
Johann Cruyff said the ball had to caress. Water is the same. You have to get sick, you should notice your movement when it touches the body and slides gently on the skin. This is the great benefit of water to people who suffer from fibromyalgia and / or chronic fatigue. It is the benefit of the properties of water, by the mere fact of being water.
If you suffer from fibromyalgia and / or chronic fatigue, do not hesitate and consult your doctor, physiotherapist or technician, and try it. You will feel much better!
Activities which can improve chronic fatigue and fatigue:
Aquatic Fibro a Claror Cartagena
Fibromyalgia a Claror Sardenya
Aquasalut a Claror Marítim
Fresh water a Can Caralleu
Fibromyalgia pack, Aquasalut i Fresh water a The Sporting of Llinars
All of them Health and Wellness Services of Clubs Claror:
The Sporting of Llinars
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