Interventional training, high intensity in the water

Olga Barbero | Paqui Miranda

5 of December, 2018

Paqui Miranda, the Claror Club's aquatic technique, tells us how to make high-intensity interválical training in water, one of the most effective workouts, both in fat burning, and in improving sports performance.

Interventional training is a system that has earned fame for being one of the most effective workouts, both in fat burning, and in improving sports performance.
With this type of training we contribute to the improvement of cardiovascular health, we favor blood circulation and improve muscle strength. Especially we will accelerate the fat burning accumulated due to the constant increases and rhythm, which will demand, in a short time, a high dose of energy.

This type of training consists in alternating intense periods of work with periods of recovery.
We propose 3 different sessions to work on it:
· Intermediate swimming training: We will perform 6 repetitions of 20 m fast resting 20 ". We will do 3, 1 series for each exercise. The first exercise: legs of crol with fins. The second exercise: crol with shovels and fins, and the third exercise: crol with shovels.
· Intervallic training in circuit: We will choose 10 varied exercises and work for seasons. Examples are: skipping, jumping jack, grouped jumps, scissors, rowing, biceps, triceps, front elevations and rear releases. We will do 40 "work in each season and 20" recovery by walking through the water until reaching the next station. We can do 2 or 3 laps in the circuit by retrieving 1 'after each lap.
· Water Tie: It consists of performing 8 intervals of 20 "working at high intensity, followed by a break from 10."

If you want to burn fat and improve your performance, with these 3 routines you only need 30 ', you no longer have an excuse to start training. Get closer to any of our technicians and help you schedule an interval training adapted to your needs.

If you do not try to try it yourself, at Club Claror we have many alternatives that work with this system. Some are, Aiguaxtrem, Tabata Aquatic, AquaCross, Aqua HIIT or Adults entrena.

Come to try them, you'll like it!

More information
Check them out schedules of interactive training activities of ours clubs:
Claror Sardenya: Aqua HIIT | Aiguaextrem | Taught | Adults Train
Claror Cartagena: Aiguaextrem | Taught | Adults Train
Claror Marítim: AquaCross | Aiguaextrem | Taught | Adults Train
Can Caralleu: Aiguaextrem | Taught
The Sporting of Llinars: Aiguaextrem | Taught

Look at others articles from the Magazine Claror who speak of training in the aquatic environment:
Discover new trends in water fitness!
AiguaXtrem: total training in water
AquaCross: new intense group training in the pool!

If you want to check more Related articles, you will find the section To the water.

the authors

Olga Barbero

Responsible for communication, image and marketing of Can Caralleu and Coordinator of the Claror Magazine

Postgraduate in Business Communication (UPF), Postgraduate Diploma in Editorial Techniques (UB), Degree in Philosophy and Arts (UB)

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Paqui Miranda

Aquatic Fitness and Personal Trainer Technique

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