Benefits of using the spa after training

Judit Torres | Olga Barbero | Sergi Martinez

31 October, 2019

Using the spa after training helps you to calm down and achieve well-being, with the energy totally recharged.

We often associate the spa with moments of relaxation and well-being, and it is also an excellent ally in rpassive training after training, which can be a great help to achieve it physical and mental well-being and for improve your sports performance.
Incorporating a session into the spa in your sports habits can be a great way to work 'invisible' training.

Invisible training

A good training plan that allows you to achieve your sports goals must contemplate the invisible training. He is called 'invisible' because it is all that goes on between a physical exercise session and the following: rest, nutrition and muscular recovery activities.
All these aspects have the same importance as sports practice, and they can be key in the game.Achieve your goals and improve performance.

The spa and its benefits

A good session in the spa helps you:

  • Download the musculature
  • Relieve joint pain
  • Prevention of injuries
  • Improve blood circulation
  • Remove toxins
  • Recover body temperature
  • Improve stress
  • It favors the sound


In a spa you can find different spaces, each one with its characteristics:

Sauna

If you want to decrease the muscular tone and deactivate the body pain, make a session of sauna at room temperature between 80 and 90 degrees to increase blood circulation. In addition, you will eliminate liquids and toxins through sweating and clean the airways.

It is advisable to do 1 or 2 strokes per week and 48 hours before the competition or strong training. Hydrate well before, during and after each session.

Hydromassage

Another thing you can do is a hydromassage bath that is very appropriate for periods of crackling. With this you will achieve muscle relaxation, neurological deactivation, increased blood circulation and decreased muscle tone.

It is advisable to do 2 hits per week and 48 hours before the competition or strong training. The bathroom must last about 15 minutes.

Cold bath

Another very appropriate measure to reduce pain, contractures or crunchiness is a very cold water bath with or without gel. In this way you will activate the blood circulation and you will achieve muscle relaxation and sedation. The more ice and the more cold the water is, the greater the sedation and the anti-inflammatory effect you will get on the sore area.

It is advisable to do so after a strong training or have participated in a competition. The duration of the immersion of the sore area must be between 3 and 8 minutes.

Contrast bath

If you want to achieve circulatory drainage and muscle relaxation for those days when you have the feeling of heavy legs it is very positive to alternate baths between hot water and cold water at intervals of 3 minutes in hot water and 1 minute in cold water . You must repeat 3 hits.

Claror Club Spa

All Clubs claror They have a spa area and waters with saunas, themed showers, iscines with thermal effects and hydromassage.
And if you want a total experience, visit the Spa and its thalassotherapy area.

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the authors

Judit Torres

Executive of accounts of communication, image and marketing of the Claror Sardenya

Graduate in Advertising and Public Relations (UAB), Senior Technician in Audiovisual and Multimedia Production (EMAV)

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Olga Barbero

Responsible for communication, image and marketing of Can Caralleu and Coordinator of the Claror Magazine

Postgraduate in Business Communication (UPF), Postgraduate Diploma in Editorial Techniques (UB), Degree in Philosophy and Arts (UB)

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Sergi Martinez

Coordinator of the Aquatic Fitness Area of Claror Marítim and personal trainer

National Swimming Trainer and Master in Management of Sports Entities

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