Experiences Xp15 'Claror: the best 15 minute workout in the fitness room

27 November, 2019

All Xp15 activities are carried out in the fitness room under the supervision of a sports coach. In 15 minutes and through high intensity exercises we work different muscle groups

Often when we go to the gym we have different goals in mind: toning, weight loss, postural improvement, etc ... And we want to achieve these Results in a fast, fun and efficient way. In Claror, we have launched the new Xp15 'activities with which through small training groups, we work in a different location muscle groups.

Experiences in group training

All the Xp15 activities' They are carried out in the fitness room under the supervision of a sports coach. In 15 minutes and through high intensity exercises We work different muscle groups.

They are made Xp15 activities' Every hour at the fitness room and all begin at 2 / 4 and end at 3 / 4.

It is proven that the effectiveness of group training Increase the motivation among the users involved. For this reason, at the Claror Club's fitness rooms you will find every hour one Xp15 activity', that will allow you to enjoy one Fun, fast and successful training experience.

Advantages of Xp15 activities'

Besides enjoying one reduced group training, the Xp15 activities' it only lasts 15 minutes and it is A muscular group works locally with a high intensity training.

The fitness technicians that impart the activity Xp15 'prepare one personalized circuit Every time, what makes Xp15 'a different experience.

All Xp15 activities are included in the subscription fee, so they are free for all Claror Club customers. Likewise, pre-registration is not necessary for the activity.

What type of Xp15 activities are carried out?

In order to cover all muscle groups and types of training, in Claror we have launched XUMX Xp12 activities different:

Abdominal

It is a strength training located in the abdominal and lumbar area.

TRX

General strength training and body stabilization using the TRX.

Kettelbell

General force training and body stabilization using Kettelbell

Force lower train

Training that seeks to strengthen the lower part of the trunk and legs using different material.

Force superior train

Training that seeks to strengthen the upper part of the trunk using various materials

Running

Training that seeks to work the cardiovascular resistance using the treadmills of the fitness room.

Elliptical

It is a cardiovascular work where the training method will be for periods of time. It will take place in the eliptics of the fitness room.

Cardio Circuit

It is a cardiovascular work where the training method will be for intervals of time, watts or distance. We will combine the different card machines that we have in the fitness room (bicycles, rhythms, elliptical, tape), as well as weight training with body weight.

Rem

Training for time intervals in the oars of the fitness room.

Stretching

It is a work of balances with or without material in different positions, which will also be combined with strength work of the stabilizing muscles.

Stretching and mobility

It is a work of different stretching techniques (active, passive, PNF, CRAC) and joint mobility to improve their joint amplitude.

Cycle

It is a cardiovascular work where the training method will be for time intervals or the training for watts may be used. It will take place in the bicycles of the fitness room.

Come and try the experience Xp15 'Claror

All Xp15 activities' have been designed by the Claror Group's Expert Committee, which certifies that they are carried out with all the quality and supervision guarantees necessary for its proper execution. Do you try to experience the Xp15 'Claror experience? Go to the Fitness Room of your club!

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