Responsible for fitness of Claror Marítim
Specialized Teacher in Physical Education (MEF), Bachelor of Physical Activity and Sports Sciences (LCAFE), Master of indoor cycling instructor (Keizer), Pilates Instructor and Personal Trainer.smoke @claror.cat
more articles by this author
| 10 May, 2017
The Spartan Race is more than a race: it is a global phenomenon. Thousands of people participate every year in any of the three modalities of this race ...
| 7 in July, 2016
Today we will talk about the training of the buttocks, some very important muscles for the health of our back. That is why you have to tone them well. The glutes ...
| January 7, 2016
Grit Series is one of the programs offered by the brand Les Mills, world leader in targeted classes clubs of fitness and pioneer in the creation ...
| January 28, 2015
Muscle tone is the degree of tension that has a muscle, so the toning activities are those that increase the degree of tension of the ...
| 3 November, 2003
Toning work is one that increases muscle tone, that is, it strengthens and makes the muscle fibers more resistant depending on the type of stimuli ...
| 1 November, 2003
Word fitness has become widespread in recent years but we do not always know what it means or the activities that are included in it. There are people ...
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