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| 20 February, 2019
Circuit Force Training is a very complete workout, since with few exercises we can work all the major muscle groups of our ...
| 21 in June, 2018
The old theories said that the more hours you train, the better, and today, the more importance is given to quality and intensity ...
| 28 November, 2016
Training with your own body weight is, in fact, the first form of training for all time. That's where the workouts started ...
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